Tag: thoughts

  • Doing Hard Things (Even When Your Soul Isn’t in It)

    Doing Hard Things (Even When Your Soul Isn’t in It)

    Doing hard things when your heart is elsewhere is one of the most exhausting acts of adulthood.

    There are moments when your spirit has already left the room. You’ve renounced a situation internally emotionally, energetically, spiritually but your body still has to show up. Duty calls you into places you’ve already outgrown. And no, you can’t always just walk away. Not yet.

    So you stay.

    Not because you’re weak.

    Not because you lack courage.

    But because responsibility, timing, and reality sometimes require endurance before release.

    This is the part no one romanticizes: continuing on while your passion lives somewhere else. Knowing you’re meant for more, yet tending to what’s in front of you because walking out prematurely would cost you more than staying a little longer.

    I’ve done this in every form

    a job that drained me,

    a relationship that had run its course,

    friendships that no longer fit the version of me I was becoming.

    And here I am again, standing at a crossroads, holding a double-edged sword. One side is survival. The other is vision. Both are sharp. Both require intention.

    What keeps me moving forward is this:

    I know this is temporary.

    There’s already a countdown in my mind.

    The work I’m doing now is not wasted it’s preparation.

    Sometimes thriving doesn’t look like joy.

    Sometimes it looks like discipline.

    Sometimes it’s simply keeping your word to yourself while you build the bridge out.

    If you’ve ever stayed somewhere longer than your soul wanted to, I see you. And I’d love to know what was it for you? A job, a relationship, a friendship? What did you learn while you waited for your moment to step forward?

    This isn’t the end of the story.

    It’s the part where the groundwork is being laid.

  • Filling your own cup

    Filling your own cup

    On a daily basis, we rush.

    Coffee to go.

    A lid slapped on top of a life we don’t have time to sit with.

    But today was different.

    Today, I made my coffee at home.

    In my own cup.

    At my own pace.

    Do you fill your cup?

    I walked around in my slippers, no destination, just presence. I stood by the window while the icy winter weather wrapped itself around the streets, everything slowed and hushed, and for once, I didn’t feel late to my own life.

    I thought about what’s coming.

    About what I want.

    About what I’ve been avoiding by staying in survival mode.

    And it hit me just like I took the time to make that cup, I have to make my future. Deliberately. Patiently. With my own hands. No rush. No shortcuts. No “to-go” version of the life I actually want.

    This week marks the return to what I was always meant to be focused on. Not scrambling. Not reacting. But tending.

    Because I can’t bloom properly if I’m always running.

    And neither can the life I’m building.

  • What really is it?

    What really is it?

    What’s your dream job?

    I was going to write about journal therapy today.

    About how I’m working on it.

    How it’s becoming something.

    But the truth is simpler and heavier.

    The only reason I’m surviving right now

    is because I put pen to paper.

    That’s it.

    I’m deeply agitated by the job I have.

    Yes, I’m grateful for it.

    It pays the bills or tries to.

    But gratitude doesn’t erase exhaustion.

    It doesn’t cancel resentment.

    It doesn’t make me less human.

    I’m tired of putting on a face.

    What would you be doing!

    Tired of pretending I care about questions that don’t require conversation

    questions answered on a board directly in front of us.

    Read it.

    What do you think you’re really asking me?

    If you’ll have a job?

    And if I say no, what then?

    What does that do for me?

    Nothing.

    You don’t actually care about me.

    And I’m done pretending otherwise.

    Every day, I come home and write.

    Because I have to.

    Because there is too much inside me

    too much I’m not allowed to say out loud,

    too much I have to contain to survive the day.

    So the page holds it.

    I dream of the day I wake up

    and go to a café with my laptop,

    sit among people who gather to listen,

    not because they need something from me

    but because my words offer something to them.

    I want to tell them how hard I fought.

    How many times I tested myself.

    How long I stood in places that drained me

    until I finally chose myself.

    For now, all I have is this small corner.

    Maybe no one reads it.

    Maybe no one ever does.

    But know this

    I am fighting tooth and nail

    to make this pen and paper mean something.

    Someday.

  • Permission

    Permission

    By Friday, most people are tired of trying.

    Not because they failed 

    but because effort has been constant, quiet, and unseen.

    This is usually where the inner voice gets sharp.

    Where we start measuring the week by what didn’t happen.

    Where we decide we’ll “start again” on Monday.

    I’m practicing something different.

    Permission.

    Permission to let the week be what it was.

    Permission to stop tightening my grip on meaning.

    Permission to rest without narrating it as avoidance.

    Journal therapy, for me, doesn’t always look like writing things down.

    Sometimes it looks like not interrogating myself for a few hours.

    Not asking:

    • Did I do enough?

    • Did it matter?

    • Did anyone notice?

    Just letting Friday be a soft landing

    instead of another performance review.

    Some weeks don’t need closure.

    They need kindness.

    And today, that’s enough.

  • Integration: living with what you’ve named

    Integration: living with what you’ve named

    Earlier this week, we moved slowly on purpose.

    Monday, the truth was spoken out loud.

    No polishing. No preparing it to be received.

    Tuesday, the page became a place of containment.

    Somewhere the truth could rest without running the nervous system.

    Wednesday, we stayed.

    With the discomfort. With the quiet. With what didn’t immediately resolve.

    And now it’s Thursday.

    The 15th.

    Halfway through the month.

    This is the part that rarely gets named.

    Building the week with goals

    The middle.

    Where nothing is new anymore,

    but nothing is finished either.

    This is where I’m learning what included really means.

    Not included once I feel better.

    Not included after I figure it out.

    Included while I’m still carrying it.

    Journal therapy, for me, isn’t about clearing myself out.

    It’s about letting the truth exist in my daily life

    without treating it like a flaw.

    Included means the heaviness doesn’t disqualify me.

    The quiet doesn’t mean I’ve stalled.

    Showing up without momentum still counts.

    Mid-month isn’t a checkpoint for performance.

    It’s a reminder that I’m allowed to stay present

    without rushing toward a conclusion.

    Some days, the writing is full.

    Some days, it’s one sentence:

    “I didn’t abandon myself today.”

    That sentence belongs.

    Because healing doesn’t ask for erasure.

    It asks for presence.

    And today, halfway through January,

    I’m practicing staying with myself

    instead of skipping ahead to who I think I’m supposed to be next.

  • Commitment is quiet

    Commitment is quiet

    The past few days have been an exercise in honesty.

    Not the kind that demands confession, but the kind that asks for consistency. I’ve been paying attention to how this practice feels as I try to show up every day not perfectly, just deliberately.

    It’s been a bit easier lately, but only in moments.

    Small ones. Quiet ones. And I’m learning not to dismiss those anymore.

    Putting the pieces together

    The real challenge hasn’t been whether I can write. It’s been committing to it. I know what I want by the end of this year, and I know that wanting something doesn’t move it any closer. Commitment does.

    That’s where journal therapy comes in for me. Not as a trend or an aesthetic, but as accountability. As a way of telling myself the truth when no one else is asking for it.

    These past two days, I’ve shared how I use journaling to stay honest with myself. This is the next layer: commitment. I’ve kept it simple on purpose  mone sentence a day. One memorable moment. Nothing poetic. Nothing curated. Just proof that I was present.

    December was scattered. I won’t pretend otherwise. But I didn’t quit. I found my way back.

    This month, with the new year beginning, my children traveling, birthdays passing through, it’s been easier to notice the moments worth recording.

    This isn’t about perfection.

    It’s about showing up anyway.

    One sentence a day is how I keep my word to myself.

  • What’s your Word for 2026

     I don’t pick a word lightly.

    Each one has been a crossing.

    2023 was Surrender.

    Not weakness release.

    Letting go of control when survival demanded trust.

    2024 was Authenticity.

    Choosing truth even when it cost comfort.

    Even when it stripped me bare.

    2025 became Power.

    Not dominance.

    Power as self-respect, boundaries, voice reclaimed.

    And 2026 is Sovereignty.

    My word for 2026

    Because after surrendering,

    after remembering who I am,

    after reclaiming my power

    the only next step is ownership.

    Sovereignty is full agency.

    Over my body.

    My time.

    My energy.

    My choices.

    No more asking permission to live in alignment.

    No more negotiating my needs.

    No more shrinking to keep the peace.

    This word didn’t arrive suddenly.

    It accumulated.

    Layer by layer.

    Year by year.

    Sovereignty is the culmination.

    The pinnacle.

    The quiet, unshakeable knowing:

    I govern my own life.

    And I’m standing on that fully.

    What is your word for 2026?

  • Intentions of a Writer

    Intentions of a Writer

    I sat down with the intention to write a poem.

    Not to impress, not to perform  just to let something honest come through.

    But almost immediately, the questions arrived.

    Is it good enough?

    Will it be understood?

    Will it reach anyone at all?

    What starts as a desire to express something real can so easily turn into self-surveillance. I wondered if my words sounded cliché, or worse self important.

    As if wanting to learn the language of poetry required permission. As if feeling deeply was something to apologize for.

    So instead of writing, I stared at the page.

    Negotiated with myself.

    Edited thoughts before they could even breathe.

    What’s your motivation?

    Days passed like this. Pages stayed empty. Not because there was nothing inside me  but because I forgot why I started writing in the first place.

    The truth is, my words were never meant to convince anyone of anything. They weren’t meant to be understood by everyone, or even received at all.

    They were meant to be a form of healing.

    And they still are.

    When I remember that, the page softens.

    The pressure dissolves.

    And the poem writes itself not for an audience, but for my own becoming.

  • Procrastination versus Determination 

    Procrastination versus Determination 

    There’s a moment when the waiting dissolves

    not because the universe finally called your name,

    but because you finally heard your own.

    Today I realized something I kept sidestepping:

    I’ve been orbiting my dreams like a moon unsure of its own gravity.

    Close enough to feel them,

    far enough to delay them.

    It wasn’t fear of the work.

    It wasn’t lack of opportunity.

    It was the quieter truth

    I hadn’t given myself full permission to begin.

    But once that truth landed, it didn’t wound me.

    It cleared the room.

    If the barrier is internal,

    then so is the breakthrough.

    So now I shift:

    what have you put to the side for too long?

    Not into frenzy, but into devotion.

    Not into rushing, but into deliberate movement.

    Not into proving, but into becoming.

    This chapter opens because I open it.

    The momentum exists because I create it.

    The life I want inches closer every time I choose myself on purpose.

    No shrinking.

    No rehearsing.

    No waiting for a sign that I’ve already become.

    It’s me.

    It’s now.

    Watch this unfold.

    Now is the time to step into achieving what you have held yourself from.

  • Season is not the only thing changing

    Season is not the only thing changing

    This shift in life hit different.

    Not because anything magical happened but because I did.

    I woke up and felt that click… that quiet, steady “enough is enough” rising in my chest.

    I’m entering this new birth year where I stop talking about becoming her

    and actually become her 

    the version of me who trains with intention,

    who feeds her body like she’s building something sacred,

    What are your go to apps?

    who listens to her spirit before she listens to the world.

    Oats and bananas to keep me moving.

    New Sneakers to help guide my new momentum

    Apps lined up like soldiers.

    My mat waiting like an altar.

    And my mind?

    Locked the heck in.

    This isn’t a “new year, new me.”

    This is a rebirth forged in discipline, devotion, and a little bit of divine rage.

    The soft kind that pushes you forward, not breaks you down.

    I’m done shrinking.

    I’m done settling.

    I’m done pretending I don’t know what I’m capable of.

    I’m stepping into the most trying, most revealing,

    and most transformative year of my life 

    on purpose, with purpose, and for myself.

    If you see me glowing differently,

    just know:

    I worked for that.