healing
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A new Never ending Wave
Today marks 20 years since my oldest daughter’s passing to SIDS and I thought I’d share 20 things I wish people understood about grief: If you are grieving today, I see you. You don’t have to explain yourself. You don’t have to be okay. You just have to keep going, and you are. Continue reading
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When Your Soul Has Been Speaking and You Haven’t Been Listening
Show up, imperfect, unsure, tired if you need to be, and write for you. Continue reading
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It started with a Page
I just published my first digital journal and I’m not going to pretend I’m not nervous about it. Continue reading
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Permission
By Friday, most people are tired of trying. Not because they failed but because effort has been constant, quiet, and unseen. This is usually where the inner voice gets sharp. Where we start measuring the week by what didn’t happen. Where we decide we’ll “start again” on Monday. I’m practicing something different. Permission. Permission to… Continue reading
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Yule Simmerpot: Honoring the return of the Light
Yule marks the Winter Solstice the longest night of the year when the dark pauses, and the light begins its slow return. This isn’t about doing more. It’s about remembering. The simmer pot is one of the oldest ways to honor this turning of the wheel. As the scent rises, so does intention not forced,… Continue reading
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Season is not the only thing changing
This shift in life hit different. Not because anything magical happened but because I did. I woke up and felt that click… that quiet, steady “enough is enough” rising in my chest. I’m entering this new birth year where I stop talking about becoming her and actually become her the version of me who trains… Continue reading
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Life lessons recap so far
No confetti, no crowd just me, my truth, and the sacred lessons life etched into my heart. Entering Level 50 is quiet, but it’s powerful. Continue reading
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Coming Home to Yourself
There is a point where your heart start whispering louder than the world. When you realize you’ve been holding so much stories,emotions, half-felt things that need a place to land. That’s where journal therapy steps in. This isn’t about being “writer.” It’s not about pretty pages or perfect words. It’s about truth the kind that… Continue reading
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When life demands more: Lessons from Veronika
I recently finished reading Veronika Decides to Die by Paulo Coelho, and it left me sitting with myself in a way very few books ever have. On the surface, it’s a story about a young woman who attempts to end her life, but beneath the pages, it’s about something far deeper the raw, terrifying, exhilarating… Continue reading
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Access Denied
Being true to myself means locking doors that once stood wide open doors that let in anything disguised as concern, but were only vampires thirsting for my light. Access denied. I’m learning to change my face, to guard the sacred me. They may search for the old version, but she’s gone. She gave until nothing… Continue reading
Lines Between Living 