Category: Real life

  • When Everything Feels Amplified

    When Everything Feels Amplified

    There are days when nothing catastrophic happens,

    yet everything inside me feels louder.

    The thoughts move faster.

    The body feels heavier.

    Ordinary moments carry more weight than they should.

    I’ve learned not to panic when this happens.

    Emotional intensity doesn’t automatically mean something is wrong.

    It doesn’t mean I’m unstable.

    It doesn’t mean I’m failing.

    Sometimes it just means I’m aware.

    Intensity is what happens when I stop numbing.

    When I’m no longer distracting myself enough to avoid what’s stirring underneath.

    When something in me is outgrowing the version of life I’m currently living.

    It shows up as restlessness.

    As heat in the chest.

    As a quiet refusal to keep settling.

    I used to interpret this feeling as a problem to solve.

    Now I see it as information.

    It’s asking questions.

    Where are you misaligned?

    What are you tolerating that you’ve already outgrown?

    What would it look like to choose yourself here?

    I’m learning that I don’t need to escape intensity.

    I need to hold it long enough to understand what it’s pointing toward.

    Not every strong feeling is a crisis.

    Sometimes it’s a compass.

  • Pressure Makes Diamonds

    Pressure Makes Diamonds

    My alarm goes off well before the sun even considers rising.

    3:00 a.m. blinks back at me, blurry and unforgiving.

    I lie there for a moment, knowing I want to hit snooze but also knowing I won’t.

    I sit up anyway.

    I grab my phone and remember I didn’t even set out what I’m going to wear.

    The exhaustion from yesterday has settled deep into my legs, heavy and familiar.

    And the thought comes, quiet but clear:

    this is not where I’m supposed to be.

    Still, I push myself up.

    Because I need to do this.

    Because this will be part of my story.

    Part of what I went through.

    They’ll say it’s easy work.

    Minimal tasks.

    Nothing to complain about.

    But those minimal things drain my soul,

    because I know deep in my bones that I am meant for something else.

    I layer up for another winter day and wonder if maybe it’s just seasonal depression.

    Maybe when the light returns, when the warmth does, this feeling will fade.

    And then the nudge comes again:

    No. This isn’t that.

    So I write this as a reminder to myself

    if it’s true that pressure makes diamonds,

    then I will be the biggest one ever found.

  • Doing Hard Things (Even When Your Soul Isn’t in It)

    Doing Hard Things (Even When Your Soul Isn’t in It)

    Doing hard things when your heart is elsewhere is one of the most exhausting acts of adulthood.

    There are moments when your spirit has already left the room. You’ve renounced a situation internally emotionally, energetically, spiritually but your body still has to show up. Duty calls you into places you’ve already outgrown. And no, you can’t always just walk away. Not yet.

    So you stay.

    Not because you’re weak.

    Not because you lack courage.

    But because responsibility, timing, and reality sometimes require endurance before release.

    This is the part no one romanticizes: continuing on while your passion lives somewhere else. Knowing you’re meant for more, yet tending to what’s in front of you because walking out prematurely would cost you more than staying a little longer.

    I’ve done this in every form

    a job that drained me,

    a relationship that had run its course,

    friendships that no longer fit the version of me I was becoming.

    And here I am again, standing at a crossroads, holding a double-edged sword. One side is survival. The other is vision. Both are sharp. Both require intention.

    What keeps me moving forward is this:

    I know this is temporary.

    There’s already a countdown in my mind.

    The work I’m doing now is not wasted it’s preparation.

    Sometimes thriving doesn’t look like joy.

    Sometimes it looks like discipline.

    Sometimes it’s simply keeping your word to yourself while you build the bridge out.

    If you’ve ever stayed somewhere longer than your soul wanted to, I see you. And I’d love to know what was it for you? A job, a relationship, a friendship? What did you learn while you waited for your moment to step forward?

    This isn’t the end of the story.

    It’s the part where the groundwork is being laid.

  • Intentions of a Writer

    Intentions of a Writer

    I sat down with the intention to write a poem.

    Not to impress, not to perform  just to let something honest come through.

    But almost immediately, the questions arrived.

    Is it good enough?

    Will it be understood?

    Will it reach anyone at all?

    What starts as a desire to express something real can so easily turn into self-surveillance. I wondered if my words sounded cliché, or worse self important.

    As if wanting to learn the language of poetry required permission. As if feeling deeply was something to apologize for.

    So instead of writing, I stared at the page.

    Negotiated with myself.

    Edited thoughts before they could even breathe.

    What’s your motivation?

    Days passed like this. Pages stayed empty. Not because there was nothing inside me  but because I forgot why I started writing in the first place.

    The truth is, my words were never meant to convince anyone of anything. They weren’t meant to be understood by everyone, or even received at all.

    They were meant to be a form of healing.

    And they still are.

    When I remember that, the page softens.

    The pressure dissolves.

    And the poem writes itself not for an audience, but for my own becoming.

  • Season is not the only thing changing

    Season is not the only thing changing

    This shift in life hit different.

    Not because anything magical happened but because I did.

    I woke up and felt that click… that quiet, steady “enough is enough” rising in my chest.

    I’m entering this new birth year where I stop talking about becoming her

    and actually become her 

    the version of me who trains with intention,

    who feeds her body like she’s building something sacred,

    What are your go to apps?

    who listens to her spirit before she listens to the world.

    Oats and bananas to keep me moving.

    New Sneakers to help guide my new momentum

    Apps lined up like soldiers.

    My mat waiting like an altar.

    And my mind?

    Locked the heck in.

    This isn’t a “new year, new me.”

    This is a rebirth forged in discipline, devotion, and a little bit of divine rage.

    The soft kind that pushes you forward, not breaks you down.

    I’m done shrinking.

    I’m done settling.

    I’m done pretending I don’t know what I’m capable of.

    I’m stepping into the most trying, most revealing,

    and most transformative year of my life 

    on purpose, with purpose, and for myself.

    If you see me glowing differently,

    just know:

    I worked for that.

  • What’s Your Determination

    What’s Your Determination

    I literally could have not been here anymore, and since then, it’s not a lie that I’ve questioned the reason for me to still be here.

    Two years ago, life changed. I may seem to mention this allot at times, but for me, it was a culmination of something that truly has changed me forever.

    But these two years… they’ve shown me things I might’ve never seen if I hadn’t stayed.

    I watched my youngest son graduate college. My oldest daughter walk the stage for high school(being Top 20 thank you very much).

    My oldest son marry the love of his life. And my little one? She sang her first solo fearless, radiant, finding her voice.(plus I get the pleasure of hearing her sing all of Hamilton around the house all at the age of 12)

    And then there’s me.

    Once an avid runner. Ten miles used to feel like meditation. Then the accident came and so did the silence. The first year, I couldn’t run. The second, I could… but I didn’t. Life and I wrestled, and running became a ghost.

    But today  I laced up again. Not for speed. Not for distance. For me.

    And how am I feeling?

    Grateful. Shaky. Emotional. Human. Alive.

    Because determination isn’t about how fast you move it’s about not letting your spirit stand still.

  • October Journal Challenge: The First Three 

    The start of October feels like the perfect time to lean into reflection. I’ve been following my own journal challenge, where each day has a simple but powerful prompt.

    These first three days have already opened me up to truths I needed to face.

    October 1: Weather and Mood

    The day was cold, and everything about it felt heavy. I wasn’t the only one who noticed the energy seemed to press down on everyone around me. My daughter and son both said the day felt rough, which only confirmed the weight in the air.

    The weather mirrored my mood, leaving me sluggish and low. It reminded me how deeply the outside world can sink into my body and spirit.

    What is this season calling you to?

    October 2: A Habit to Change My Mornings

    When I thought about small habits, journaling stood out. I know that if I begin my mornings with even a few lines on paper, I can reset my mindset. Writing helps me see the bigger picture, and it connects me back to the dream I have of becoming a journal therapy specialist.

    I may not know the official name of that role yet, but I know what it means to me. This practice can shift my mornings from chaotic to intentional, from reactive to proactive.

    October 3: Letting Go This Fall

    This fall, I am letting go of doubt. I am releasing the belief that my dreams are too big or out of reach. The truth is, the future is uncertain and that scares me. But I cannot carry fear and faith at the same time. If I want to grow,

    I have to choose courage. I want these last three months of the year to be proof that I can stay focused, keep showing up, and achieve what I set out to do.

    These first three days of October reminded me that reflection doesn’t have to be perfect or long. It just has to be honest.

    The weather, the habits, the letting go all of it adds up to small steps that shape the bigger picture.

    If you’re walking through your own season of change, maybe these prompts can open a door for you too.

  • Routine

    Alarm goes off. 

    Open Eyes.

    Stretch.

    Ache.

    Wanting to stay,

    But must go.

    Clothes waiting

    Maybe

    If not 

    Trying not wear the same thing twice

    One leg

    Then the other

    Zipper

    Shoes

    Our own made armor 

    On our way 

    Start the mundane

    Punch in 

    Steps all seems the same 

    Break 

    Breathe

    Take a bite

    Clock back in

    Shift finally over 

    Head home 

    Try to decompress 

    Yet chaos slips in 

    to mess with the straight lines

    Finally sleep 

    Only to repeat it all again

    So when they ask

    “How’s Life?” 

    What’s your answer? 

  • Deep Breathe In and Exhale

    It’s been a whirlwind of a year, but maybe that’s the best way to begin because life rarely slows down long enough for us to catch our breath.

    For as long as I can remember, I’ve been everything to everyone. A caretaker, a listener, a supporter, a provider of strength. And while I’ve carried those roles with love, I often forgot the one person who needed me most, myself.

    This space, this blog, is my way of taking myself back.

    Of saying out loud that I am more than what others need from me. I am a whole being in the middle of becoming, learning how to live in the quiet lines between giving and receiving, between surviving and actually living.

    Here I’ll share my reflections, my poetry, my struggles, and the messy truths of finding myself again.

    I know I’m not alone in this there are others walking this same path, whispering the same reminder: that we deserve to be here for ourselves, too.

    So welcome to Lines Between Living. It’s not a perfect path, but it’s a real one. And I hope that somewhere in my words, you find pieces of your own story.