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A new Never ending Wave
Today marks 20 years since my oldest daughter’s passing to SIDS and I thought I’d share 20 things I wish people understood about grief: If you are grieving today, I see you. You don’t have to explain yourself. You don’t have to be okay. You just have to keep going, and you are. Continue reading
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When You Don’t Know How You Feel and That’s Okay
Have you ever woken up feeling heavy and not even knowing why? Continue reading
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April is National Poetry Month
Poetry is the language we reach for when nothing else is enough. It lives in the grief we can’t explain, the joy that breaks us open, and the silence between what we mean and what we say. A poem doesn’t ask permission to tell the truth. Neither should you. This month we celebrate the ones… Continue reading
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The Difference Between Venting and Journal Therapy
It’s not about writing beautifully. It’s not about having the right words or the right format. Continue reading
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Go Bloom: A Love Letter to the First Day of Spring
The first day of spring landed on a Friday. That’s not a coincidence. Go bloom. Continue reading
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Why Share Anyway
We share because it matters to us. That’s the only reason we ever needed. Continue reading
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When Your Soul Has Been Speaking and You Haven’t Been Listening
Show up, imperfect, unsure, tired if you need to be, and write for you. Continue reading
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It started with a Page
I just published my first digital journal and I’m not going to pretend I’m not nervous about it. Continue reading
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When Life Pulls the Tablecloth
Sometimes the pause is the plan, whether you’re ready for it or not. Continue reading
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Just another day or was it
Some days I know I hate to test us. We just have to prove that we are stronger than what I was thrown at us. Continue reading
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Lines Between Living 